Meditation - free online classes

I was skipping merrily across websites earlier and tripped over at a meditation site.

Meditation Australia offers a free online course in meditation for anyone who is interested.  It has videos and podcasts included. There is a course suitable for adults as well as one for children.  Also on the site are other freebies including guided meditations and meditation music. 

Meditation has proven health benefits including stress relief and, lets face it, a little quiet time never hurt anyone!  If you have been interested in meditation but haven’t actually been game to give it a go yet then perhaps this site is for you.