My Monday Off.

Some mornings it just seems so rushed, doesn’t it? Breakfast seems to be the least important thing to do in the morning rush. Sadly, skipping breakfast is probably the worst decision that you can make. By mid-morning you will hit the slump. What a great way to ruin the day.

Here are some easy breakfast ideas from Nutrition Australia:
Fresh or tinned fruit with wholegrain breakfast cereal and low fat milk.
Toast with cheese and tomato or banana and honey.
Boiled eggs with wholegrain toast.
Rolled oats with cut up fresh or dried fruit and low fat milk.
Baked beans on toast.
Tub of low fat yoghurt with fresh or tinned fruit.

These were designed with kids in mind but it applies equally well to adults.   Of course, on a day off you can take your time over breakfast and really enjoy it.

Nutrition Australia’s Falling in Love with Food week is on next week so why not visit the website and have a look at some clever food ideas.